THINK LIGHT! EBOOK
The downloadable eBook version (pdf) of THINK LIGHT! is 228-pages and includes the exact same content as the THINK LIGHT! Online Program:
• The THINK LIGHT! Eating Plan – 8-week “slow-carb”, healthy-fat eating plan with daily menus, delicious recipes and time-saving weekly grocery lists.
• The THINK LIGHT! Companion Guide – a “workbook-style” compilation of tips and exercises to help you learn more about yourself and your behaviors around food, exercise and your body.
• The THINK LIGHT! Habits – a concise overview of the THINK LIGHT! approach to weight management.
• THINK LIGHT! Support & Education Program (twice-weekly emails)