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THINK LIGHT! EBOOKThe downloadable eBook version (pdf) of THINK LIGHT! is 228-pages and includes the exact same content as the THINK LIGHT! Online Program: • The THINK LIGHT! Eating Plan – 8-week “slow-carb”, healthy-fat eating plan with daily menus, delicious recipes and time-saving weekly grocery lists. • The THINK LIGHT! Companion Guide – a “workbook-style” compilation of tips and exercises to help you learn more about yourself and your behaviors around food, exercise and your body. • The THINK LIGHT! Habits – a concise overview of the THINK LIGHT! approach to weight management. • THINK LIGHT! Support & Education Program (twice-weekly emails) Also available in a Web-based, online format.
If you want tasty and healthy meals, snacks and desserts, this is a must-have cookbook. Start with main dishes, like Roasted Pork with Rosemary Potatoes, Cheese Polenta with Tomato Ragoutand Pesto and Sausage Fettucini. Add lowfat favorite side dishes likeBroccoli with Spicy Peanut Sauce or "French Fried" Onion Rings.Finish off with Layered Chocolate Mousse Squares,Apple Blueberry Cobbler or Double Chocolate Cake with Orange Glaze. And you have a delicious recipe for healthy living. Added features include anIntroduction to Vegetarianism and holiday menu suggestions. (230 pages)Add to cart