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Written with your busy lifestyle in mind,
this book and audiocassette offer practical and sensible
tips for making healthy choices in restaurants, at the office,
in cars, in hotels and on airplanes. Following the THINK
LIGHT! philosophy that health doesn't mean giving up fries
and cream sauces, this book shows you how to bring a healthy
balance to your food and activity choices. You'll also learn
how to throw together healthy brown bag meals and even have
dinner on the table in fifteen minutes - start to finish.
The audio guides you through a relaxing, 10-minute seated
stretching program.
plus shipping & handling
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