|
Body Composition Results
Average 12-week weight change: -11.4 lbs
Average 12-week body fat percentage change: -2.32%
Self-reported frequency
of specific eating, exercise, dieting and self-image behaviors
was evaluated before
and after a facilitated THINK LIGHT! program.
Significant change was observed in the following behaviors:
Health Education
Status
| Question: |
How many
days of the week do you do the following... |
| Result: |
|
| increased |
Eat five
to six times. |
| increased |
Choose
food based on its lowfat content. |
| increased |
Read food
labels. |
| increased |
Limit the
amount of fat you cook with. |
| increased |
Substitute
high fat foods with lowfat foods. |
| increased |
Include
fiber with meals and snacks. |
| increased |
Exercise. |
Personal Wellbeing Status
| Question: |
How often do you... |
| Result: |
|
| increased |
Eat when you're hungry and stop when you're full? |
| decreased |
Think about your weight? |
| decreased |
Think about food? |
| decreased |
Feel guilty after eating? |
| increased |
Turn to others for support? |
| decreased |
Have negative thoughts about yourself or your
body? |
| decreased |
Put yourself down for not doing something perfectly? |
Undieting Status
| Question: |
How often
do you... |
| Result: |
|
| decreased |
Diet? |
| decreased |
Feel guilty
about the foods you've eaten? |
| decreased |
Eat one
way in public and another in private? |
| decreased |
Feel afraid
to be in the presence of certain foods? |
| decreased |
Eat more
than you want to because you think you shouldn't be eating
that food at all? |
|
