Meal Frequency: frequent, small meals and snacks (5-6/day)
|
| Calories |
A
1500 |
B
1800 |
C
2200 |
Carbohydrate %
(% total calories) |
55% |
54% |
50% |
Fat %
(% total calories) |
23% |
24% |
28% |
Saturated Fat %
(% total calories) |
6% |
8% |
9% |
Protein %
(% total calories) |
22% |
21% |
22% |
Fiber
(gm) |
28 |
32 |
35 |
Cholesterol
(mg) |
210 |
263 |
347 |
Calcium
(mg) |
1070 |
1157 |
1390 |
Sodium
(mg) |
1386 |
1497 |
1500 |
| The THINK LIGHT! menus, developed
and analyzed by licensed Registered Dietitians, are nutritionally
balanced and meet the recommended daily allowances (RDA) for
most major vitamins and minerals. Because individual requirements
may vary, we recommend consulting a physician or Registered
Dietitian for questions about specific nutritional requirements. |
