Eight weeks of menus, recipes & grocery lists specially designed for weight loss, weight maintenance or simply developing healthier eating habits

Menus feature quick-to-prepare meals and snacks that are healthy and satisfying. Food the entire family will enjoy!

Frequent, small meal pattern low in fat and simple carbohydrates with optimal levels of complex carbs, protein and fiber.

3 calorie levels to choose from (1500, 1800, 2200)